Weigh In record (no journal entry) for 11 January 2022
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83 kg
Lost so far: 17.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1588 kcal
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Fat: 55.08g | Prot: 123.93g | Carbs: 154.54g.
Breakfast: Tocino, Tortilla de Maíz, San Juan Huevo. Lunch: HEB Fajitas de Pollo, Brócoli, Lechuga, Arroz Blanco. Dinner: Dolores Carnitas de Atún , Tortilla de Maíz, Aguacate. Snacks/Other: Tega Trusnack Pure Cocoa, Holanda Helado Napolitano , Smucker's Mermelada de Fresa sin Azúcar , Kiwi, Naranjas, La Fuente Bisquet Integral con Pasas y Nuez, AdeS Leche de Soya Sabor Vainilla, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías. more...
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Gaining 2.1 kg a Week
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Angel Hdz 16's Weight History
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