Weigh In record (no journal entry) for 12 January 2022
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49.3 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1678 kcal
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Fat: 52.04g | Prot: 61.41g | Carbs: 243.18g.
Lunch: 짬뽕, 탕수육. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 아몬드봉봉, 귤. more...
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Gaining 4.2 kg a Week
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