Weigh In record (no journal entry) for 12 January 2022
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117.9 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1699 kcal
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Fat: 70.59g | Prot: 55.15g | Carbs: 209.09g.
Breakfast: PnP Double Cream Yoghurt Plain, Coffee. Lunch: Tomatoes, Red Delicious Apples, Cheddar Cheese, SPAR Sandwich Ham, Bakers Provita Multigrain. Dinner: Soft Drink, Shandy, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Nuggets, Boiled Potato (Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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Farmgirl2022's Weight History
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