Weigh In record (no journal entry) for 12 January 2022
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60.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1095 kcal
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Fat: 24.81g | Prot: 39.06g | Carbs: 188.40g.
Breakfast: Tahu Goreng, Kapal Api Kapal Api Special, Gula Pasir. Lunch: Soto Ayam, Nasi Putih. Dinner: Duku, Pisang Raja Direbus Matang. more...
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steady weight
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diaryizaazi's Weight History
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