Weigh In record (no journal entry) for 12 January 2022
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73.7 kg
Lost so far: 8.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1364 kcal
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Fat: 49.08g | Prot: 117.49g | Carbs: 105.04g.
Breakfast: Dr. Oetker Pistazien Gehackt, Ja! Joghurt Mild 3,5 % Fett, Blaubeeren, Himbeeren, Xucker Süße Soße Schoko, Rapso 100% Reines Rapsöl, Ja! Speisequark Magerstufe, Ja! Fettarme Milch 1,5%, Ei, Gut & Günstig Puddingpulver, Frosta Mango. Lunch: Ja! Mozzarella, Hähnchenbrustfilet, Karotten, Zucchini, REWE Passierte Tomaten. Dinner: Florette Feldsalat , Ja! Schmand. more...
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Losing 1.4 kg a Week
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junilight85's Weight History
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