Weigh In record (no journal entry) for 12 January 2022
|
45.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
682 kcal
|
Fat: 16.08g | Prot: 28.38g | Carbs: 111.92g.
Breakfast: Магнит Банан. Lunch: Магнит Мандарины, Первый Хлебокомбинат Батон Нарезной, Селяночка Яйцо Куриное Столовое С1. Dinner: Магнит Банан, Global Village Кукуруза Сахарная в Зернах. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|