Weigh In record (no journal entry) for 12 January 2022
|
135.8 kg
Lost so far: 2.9 kg.
Still to go: 36.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2022:
|
1662 kcal
|
Fat: 125.40g | Prot: 126.32g | Carbs: 8.54g.
Breakfast: Kartanon Lihahyytelö, Memmas Knossos Extra Neitsyt Oliiviöljy, Saksanpähkinät, Foodin Macadamiapähkinä, Hätälä Savulohifilee, Benecol Mustikka Tehojuoma. Lunch: Kartanon Lihahyytelö, Keitetty Kananmuna, Macadamiapähkinät. Dinner: Eriks Bearnaise, Snellman Street Food Burger Jauheliha 20%. Snacks/Other: Kartanon Lihahyytelö. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|