Weigh In record (no journal entry) for 12 January 2022
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54.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1323 kcal
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Fat: 43.67g | Prot: 70.92g | Carbs: 161.25g.
Breakfast: Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Nestlé Cheerios Aveia, Continente Equilibrio Iogurte Natural. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ervilhas Cozidas, Arroz Basmati (Cozido). Dinner: Ferrero Raffaello, Oreo Oreo, Llaollao Iogurte Gelado . Snacks/Other: Prozis Manteiga de Amendoim, Continente Equilibrio Iogurte Natural, Continente Leite Meio Gordo, Banana. more...
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Losing 0.7 kg a Week
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