Weigh In record (no journal entry) for 12 January 2022
|
78 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1898 kcal
|
Fat: 63.22g | Prot: 101.85g | Carbs: 222.23g.
Breakfast: Brezzo Miele , Mulino Bianco Fette Biscottate le Cereali. Lunch: Tarallini, Pecorino, Barilla Pasta, Olio d'oliva, Merluzzo Dell'atlantico. Dinner: Deliziosa Cacioricotta, Pane Secco, Fagioli Borlotti. Snacks/Other: Coop Cioccolato Fondente Extra. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franc_esco's Weight History
|