Weigh In record (no journal entry) for 12 January 2022
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78.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1709 kcal
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Fat: 53.82g | Prot: 190.97g | Carbs: 96.27g.
Breakfast: Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Novella Pesto Genovese, Prozis Spaghetti Proteici. Dinner: Angus, Heinz Salsa Barbecue Classic, Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza. Snacks/Other: Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Losing 2.8 kg a Week
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Alessandro Gogioso's Weight History
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