Weigh In record (no journal entry) for 12 January 2022
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61.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1016 kcal
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Fat: 42.45g | Prot: 52.64g | Carbs: 122.07g.
Breakfast: Salatalık, Halk Ekmek Organik Tam Buğday Ekmeği , Muratbey Topi Peynir, Yeşil Zeytin. Lunch: Saban Kırmızı Mercimek, Sızma Zeytinyağı. Dinner: Sütaş Kaymaksız Yoğurt, Brokoli. Snacks/Other: Kabak Çekirdeği, Elma. more...
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Gaining 0.7 kg a Week
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