Weigh In record (no journal entry) for 12 January 2022
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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537 kcal
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Fat: 19.55g | Prot: 23.37g | Carbs: 80.26g.
Lunch: Karışık Yeşil Salata, Turşu, Bulgur (Pişmiş), Sütaş Süzme Peynir, Pişmiş Pancar (Taze Olandan). Dinner: Sütaş Süzme Peynir, Ayva, Lahana. Snacks/Other: Süt, Yer Fıstığı, Hurma. more...
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Gaining 0.2 kg a Week
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