Weigh In record (no journal entry) for 12 January 2022
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90.5 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1503 kcal
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Fat: 75.66g | Prot: 84.90g | Carbs: 128.90g.
Breakfast: Avocados, No Name Salted Butter, Tomatoes, Fried Egg, Kirkland Signature Pain Biologique. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Skotidakis Feta Cheese, Dole Spring Mix Salad, Skotidakis Tzatziki, Cooked Mushrooms (Fat Added in Cooking), Sunrise Farms Chicken Ham & Swiss. Dinner: Unico Diced Tomatoes, Best Buy Light Marble Cheddar Cheese, Green Sweet Pepper, Superstore Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups, Chapman's Vanilla Frozen Yogurt, Oatmeal Cookies (Soft Type) , Orange. more...
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Gaining 0.6 kg a Week
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