Weigh In record (no journal entry) for 12 January 2022
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107 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2339 kcal
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Fat: 95.90g | Prot: 118.32g | Carbs: 254.44g.
Breakfast: Pão Francês, Margarina, Adams Biscoito de Milho, Ovo Mexido, Queijo Minas, Leite Integral, Café. Lunch: Coxa de Frango, Ovo Mexido, Feijão Preto Cozido, Arroz Branco (Cozido), Laranja Pêra. Dinner: Maçã, Marilan Biscoito Cream Cracker, Cuscuz (Cozido), Patê de Atum, Ovo Frito, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Tortilha de Trigo Integral, AdeS Vitamina de Banana, Maçã. more...
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3131 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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