Weigh In record (no journal entry) for 12 January 2022
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1291 kcal
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Fat: 55.34g | Prot: 52.38g | Carbs: 149.65g.
Breakfast: Birşah Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu, Doğadan Yeşil Çay(Sade). Lunch: Popeyes Chipotle Sos, Mayonez, Ketçap, Marul, Nimet Tandır Lavaş Ekmeği, Erpiliç Tavuk Döner, Lipton Ice Tea Mango ve Egzotik Meyve. Dinner: Kepekli Ekmek, Kuru Fasulye. Snacks/Other: Armut, Tadelle King Size, Starbucks Filtre Kahve (Grande). more...
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Losing 0.5 kg a Week
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_Teacher_'s Weight History
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