Weigh In record (no journal entry) for 12 January 2022
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103.8 kg
Lost so far: 11.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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781 kcal
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Fat: 28.25g | Prot: 51.68g | Carbs: 84.06g.
Lunch: Itambé Leite Condensado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Jasmine Granola Integral, Nestlé Iogurte Natural Desnatado, Gomes da Costa Atum Em Pedaços Ao Natural, Qualitá Tomate Cereja, Pepino (Descascado), Repolho Refogado, Ovo Mexido. more...
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Losing 1.0 kg a Week
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frizoinara's Weight History
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