Weigh In record (no journal entry) for 12 January 2022
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117 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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746 kcal
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Fat: 14.85g | Prot: 31.75g | Carbs: 122.90g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Do Bem Chá Mate Natural. Lunch: Tomates, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Dr. Oetker Minha Gelatina Uva , Laranja Pêra. more...
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Losing 7 kg a Week
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Ritacarvalho15's Weight History
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