Weigh In record (no journal entry) for 12 January 2022
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110 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1210 kcal
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Fat: 73.61g | Prot: 52.98g | Carbs: 90.82g.
Lunch: Turna Azeite de Oliva Extra Virgem, Espinafre Cozido (de Espinafre Fresco), Feijão Carioca Cozido, Arroz Branco (Cozido), Perdigão Costela Suína na Brasa. Dinner: Madrugada Chá de Camomila , Seara Peito de Peru, Maramata Queijo Minas Frescal Magro , Frimesa Requeijão Cremoso com Ervas, Davaca Manteiga com Sal, Ovo Frito sem Gordura. Snacks/Other: Cassini Biscoito de Polvilho, Café, Maçã, Pastel de Carne, Café, Café. more...
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Losing 0.2 kg a Week
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devieira32's Weight History
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