Weigh In record (no journal entry) for 12 January 2022
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77.6 kg
Lost so far: 1.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1557 kcal
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Fat: 61.65g | Prot: 81.72g | Carbs: 169.96g.
Breakfast: Nestlé Passatempo Recheado Chocolate, Tirol Manteiga Extra com Sal, Tirolez Queijo Minas Frescal, Hortifruti Mamão Formosa, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Frito. Lunch: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%, Swift Panqueca de Ricota com Nozes e Espinafre, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Zezé Folhado Doce, Carolina, Batata Inglesa Cozida, Carne Moída Refogada. Snacks/Other: Pêssegos, Banana Prata, Danone YoPRO 15G High Protein Chocolate. more...
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2583 kcal
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Exercise:
Desk Work - 7 hours, Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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