Weigh In record (no journal entry) for 12 January 2022
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1303 kcal
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Fat: 59.30g | Prot: 35.77g | Carbs: 164.50g.
Breakfast: Зефир, Конфета, Борщ Украинский. Lunch: Хлеб Черный, Сало, Борщ Украинский. Dinner: Банан, Творог 0%. Snacks/Other: Кофе (Растворимое), Яблоко, Мандарины, Сушка. more...
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Losing 0.0 kg a Week
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Ashilnikowa's Weight History
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