Weigh In record (no journal entry) for 12 January 2022
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1182 kcal
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Fat: 40.04g | Prot: 64.88g | Carbs: 137.28g.
Breakfast: Aldi Milch 1,5%, Normaler Kaffee, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Gut & Günstig Delikatess Deutsches Corned Beef, Winsenia Nuss Schoko Creme. Lunch: Oderfrucht Hefeklöße, Purland Sauerbraten, Maggi Sauce zu Sauerbraten . Dinner: Gala Äpfel, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2274 kcal
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Exercise:
Autofahrt 120 kcal/h - 1 hour, Shopping - 1 hour and 25 minutes, Hula Hoop - 1 hour, Stabilisierung - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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evamartina's Weight History
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