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View Diet Calendar, 12 January 2022:
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1690 kcal
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Fat: 55.05g | Prot: 66.99g | Carbs: 238.99g.
Lunch: Quiabo Cozido, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Tomates, Feijão Verde, Biju Arroz Integral . Dinner: Danone Iogurte Natural Desnatado , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Charque. Snacks/Other: Empada de Frango, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2639 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Hiking - 20 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gabriela-andrade's Weight History
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