Weigh In record (no journal entry) for 11 January 2022
|
71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1923 kcal
|
Fat: 43.96g | Prot: 184.59g | Carbs: 200.77g.
Breakfast: Oroweat Whole Grains 12 Grain Bread, Egg White , Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Costco Rotisserie Chicken, White Rice, Oroweat Whole Grains 12 Grain Bread, Costco Rotisserie Chicken, White Rice, Oroweat 12 Grain Bread. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, White Rice. Snacks/Other: Lay's Classic Potato Chips, Vitasport Pro7ein, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|