Weigh In record (no journal entry) for 12 January 2022
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86 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1632 kcal
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Fat: 51.39g | Prot: 69.51g | Carbs: 207.98g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Jasmine Granola Integral Maçã e Canela, Tirol Leite Semidesnatado, Tirol Leite Semidesnatado, Banana Nanica. Lunch: Suco Detox, Tio João Arroz Integral Cozido, Brócolis, Aurora Linguiça Toscana, Caponata. Dinner: Laranja Pêra, Nestlé Biscoito Passatempo Leite, Gomes da Costa Sardinha em Óleo. Snacks/Other: Pipoteca Salgadinho , Bohemia Cerveja Pilsen, Salgado Maromba Mini Coxinha . more...
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2885 kcal
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Exercise:
Mountain Biking - 30 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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diego.diego's Weight History
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