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Maodzedyn
Journal
30 Sep 14
Maodzedyn's Journal, 30 Sep 14
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Weigh In record (no journal entry) for 30 September 2014
59.8 kg
Lost so far:
1.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2014:
1241 kcal
Fat: 62.13g | Prot: 87.59g | Carbs: 87.15g.
Breakfast:
Кофе с Молоком, Linessa Czekolada, Творожная Запеканка с Овсянкой и Яблоком.
Lunch:
Кабачковые Оладьи, Котлета из Говядины с Кабачком.
Dinner:
Суп-Пюре из Кабачка с Куриной Грудкой.
Snacks/Other:
Сыр Гауда, Dr. Korner Хлебцы Пшеничные, Вкусный День Сыр Плавленый Янтарь.
more...
1733 kcal
Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Maodzedyn's Weight History
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