hermawatichesney's Journal, 12 Jan 22

Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: Mie miso pedas dengan sayuran & tahu
Makan malam: Beef stroganoff, sayuran & nasi
Total kalori = 1260 kkal

Note:
Target asupan kalori harian = 1260 kkal
BMR = 975 kkal (www.calculator.net/bmr)
TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)

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1259 kcal

Fat: 32.24g | Prot: 80.00g | Carbs: 160.32g.   Breakfast: Yeo Valley High Protein Yoghurt 0 Fat, Tesco Skimmed Milk, Tesco High Fibre Bran. Lunch: Flying Goose Sriracha, Cauldron Tofu, Natural Tasty Cloud Ear Fungus Dried, Carrots, Broccoli, Hikari Miso Organic White Miso, Sainsburys Medium Egg Noodle. Dinner: Beef stroganoff, Carrots , Green String Beans, Broccoli, White Rice. more...