33floh's Journal, 30 Sep 14

Weigh In record (no journal entry) for 30 September 2014

82 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

304 kcal

Fat: 9.99g | Prot: 16.53g | Carbs: 38.24g. Breakfast: Kaffee mit Milch. Lunch: Hühnersuppe. Dinner: Hühnersuppe. more...

2170 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


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33floh's Weight History