|
Sarapan
View Diet Calendar, 13 January 2022:
|
1314 kcal
|
Fat: 45.21g | Prot: 61.85g | Carbs: 179.35g.
Breakfast: Jagung Manis Kuning, Tepung Terigu Putih (Semua Keperluan), Telur Rebus, Yamazaki My Roti Gandum. Lunch: Daun Ubi Jalar, Hoka Hoka Bento Nasi Putih, Sate Taichan. Dinner: Seblak. Snacks/Other: Sate Taichan, Jambu Kristal, Telur Rebus. more...
|
|
1765 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahlamunifah's Weight History
|