Weigh In record (no journal entry) for 12 January 2022
|
71.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1258 kcal
|
Fat: 47.28g | Prot: 40.85g | Carbs: 171.27g.
Breakfast: Queijo Minas, Banana Brasil Banana da Prata. Lunch: Purê de Abóbora, Spoleto Ervilha, Milho Verde Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Galo Azeite de Oliva Extra Virgem, Tomates. Snacks/Other: Apis Vida Mel Orgânico, Bolo de Chocolate, Café Brasileiro Café com Açúcar, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Triunfo Bolacha de Maizena, Banana Prata, Canela, Notco Not Milk Semi, Lichia. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticia.damasceno03's Weight History
|