carlasantiago's Journal, 12 Jan 22


View Diet Calendar, 12 January 2022:
716 kcal Fat: 23.04g | Prot: 47.85g | Carbs: 83.92g.   Breakfast: Sadia Mortadela Defumada, Pão Integral, Café com Leite Desnatado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado. Snacks/Other: Maçã, Nestlé Iogurte Natural Integral, Banana Prata. more...

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