Weigh In record (no journal entry) for 12 January 2022
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75 kg
Lost so far: 14.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1216 kcal
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Fat: 49.56g | Prot: 22.77g | Carbs: 170.05g.
Breakfast: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Costa Frac Bi Chocolate Frutilla, Costa Galletas Nik Limón , McKay Triton. Lunch: Ensalada de Lechuga con Verduras Variadas, Vivo Jugo en Polvo, Muslos de Pollo (Asados o Cocidos), Patatas Fritas, Arroz Blanco. Dinner: Costa Galletas Nik Limón . more...
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1832 kcal
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Exercise:
Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 0.4 kg a Week
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