lawks88's Journal, 13 Jan 22

Weigh In record (no journal entry) for 13 January 2022

54.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

630 kcal

Fat: 5.14g | Prot: 13.03g | Carbs: 144.54g. Lunch: 炒年糕. Snacks/Other: 香蕉. more...

1390 kcal

Exercise: Nordic Walking - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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lawks88's Weight History