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View Diet Calendar, 12 January 2022:
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1280 kcal
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Fat: 24.20g | Prot: 61.11g | Carbs: 205.49g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Ikan Tongkol Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bengkoang, Jambu Biji. more...
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1438 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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amaliawahyuuu's Weight History
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