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View Diet Calendar, 13 January 2022:
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1572 kcal
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Fat: 47.92g | Prot: 130.98g | Carbs: 153.36g.
Breakfast: Rempeyek, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kem Chicks Sayur Toge, Telur Ceplok, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siomay, Tango Wafer Chocolate. more...
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1438 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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amaliawahyuuu's Weight History
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