Weigh In record (no journal entry) for 13 January 2022
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75.8 kg
Lost so far: 1.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1281 kcal
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Fat: 49.22g | Prot: 65.53g | Carbs: 142.57g.
Breakfast: McDonald's Латте Средний, Яготинский Сырок. Lunch: Гринвиль Квашеная Капуста, Art Foods Рис Басмати, Ашан Говядина Ошеек. Dinner: Nestle After Eight, Глобино Говядина для Тушения, Sandora Сок Апельсиновый , Пирятин Сыр Король Сыров. Snacks/Other: Roshen Roshetto Вафля . more...
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Losing 1.1 kg a Week
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Svetlanayemelyanova's Weight History
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