Weigh In record (no journal entry) for 13 January 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2139 kcal
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Fat: 54.08g | Prot: 153.80g | Carbs: 255.22g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Platinum Sport Nutrition Crema Spalmabile al Pistacchio. Lunch: Calvé Ketchup, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Certossa Gallette di Mais, Patata Bollita, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Novi Fondente Pistacchio, Kinder Panecioc Cacao, Lidl Barretta Proteica Fragola e Cacao. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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