Weigh In record (no journal entry) for 13 January 2022
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86.9 kg
Lost so far: 6.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1978 kcal
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Fat: 101.89g | Prot: 84.22g | Carbs: 173.91g.
Breakfast: Fazer Vehnä Paahto (19g), Kotimaista Kermajuusto, Flora Margariini 60%. Lunch: Auran Chilimajoneesi, Vaasan Isopaahto Vehnä, Paistettu Kananmuna, Broilerikeitto. Dinner: Kariniemen Kananpojan Nuggetit, Pirkka Ristikkoperuna, Auran Chilimajoneesi. Snacks/Other: Pullapirtti Pitkäviineri, Hedelmärahka. more...
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Losing 2.1 kg a Week
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Lenkkeilevä's Weight History
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