Weigh In record (no journal entry) for 13 January 2022
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56.8 kg
Lost so far: 18.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1037 kcal
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Fat: 76.35g | Prot: 67.69g | Carbs: 18.82g.
Breakfast: Жареное Яйцо. Lunch: Свинина Отварная. Dinner: Творог 5%, President Сметана 10%. Snacks/Other: Food Master Кефир 2,5%. more...
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Losing 0.7 kg a Week
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malov_931's Weight History
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