Weigh In record (no journal entry) for 12 January 2022
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1488 kcal
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Fat: 106.16g | Prot: 43.99g | Carbs: 88.90g.
Breakfast: Fried Egg, Sunflower Vegetable Oil (Linoleic Approx. 65%) . Lunch: Kroger Hard Salami. Dinner: Fried Egg, Sunflower Vegetable Oil (Linoleic Approx. 65%) . Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Tangerines (Mandarin Oranges) , Pure Leaf Lemon Tea. more...
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Losing 2.5 kg a Week
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Kami Nov's Weight History
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