Weigh In record (no journal entry) for 13 January 2022
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84.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1394 kcal
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Fat: 33.16g | Prot: 98.42g | Carbs: 173.24g.
Breakfast: Äpfel, Hofer Haferflocken, Walnüsse, Tee ungesüßt, Sojamilch, Ja Natürlich Bio Skyr Natur. Lunch: Gourmet Hirschbraten mit Rotkraut und Kroketten. Dinner: Marillen, Ja Natürlich Bio Skyr Natur, SPAR Natur Pur Bio-Tomaten-Passata, Vier Diamanten Thunfisch in Olivenöl, Barilla Penne Rigate. more...
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2921 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Gym - 1 hour, Driving - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 10 minutes. more...
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steady weight
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