Weigh In record (no journal entry) for 13 January 2022
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68.6 kg
Lost so far: 4.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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539 kcal
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Fat: 16.51g | Prot: 41.92g | Carbs: 55.33g.
Breakfast: Холодный Кофе со Сливками, Карат Сливочный Сыр Violette, Русский Хлеб Кайзеровский Хлеб, Русский Хлеб Кайзеровский Хлеб. Lunch: Куриное Филе с Овощами. more...
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Gaining 4.9 kg a Week
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1MARIYASHI's Weight History
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