Weigh In record (no journal entry) for 13 January 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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3111 kcal
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Fat: 79.66g | Prot: 180.94g | Carbs: 394.62g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Nixe Thunfisch in Sonnenblumenöl, Freshona Gemüsepfanne Rustikale Art. Dinner: Milbona Käseaufschnitt, Aldi Spitzpaprika, Cucina Prosciutto Cotto, Géramont Cremig-Zarte Scheiben, Aldi Weltmeisterbrot. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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