Weigh In record (no journal entry) for 13 January 2022
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1599 kcal
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Fat: 77.32g | Prot: 65.80g | Carbs: 164.73g.
Breakfast: Jumbo Hazelnoten, Skyr Naturel, Mango's. Lunch: Kiwi, Cracker Sesam, Komkommersalade. Dinner: Jumbo Gebakken Uitjes, Go Tan Woksaus Teriyaki, Honig Spaghetti Gekookt, Olijfolie, AH Puur & Eerlijk Biologische Tofu Roerbakblokjes Pittig Gekruid. Snacks/Other: AH Suikervrije Knoopjes Drop, Jumbo Biologische Maiswafels, Munt. more...
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Losing 2.1 kg a Week
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Anne9876544's Weight History
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