Weigh In record (no journal entry) for 13 January 2022
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1406 kcal
|
Fat: 53.79g | Prot: 70.91g | Carbs: 142.69g.
Breakfast: Tere Kohuke Jõhvika, Milk, Coffee. Lunch: Rimi Mini Marshmallows , Green Olives, Brussels Sprouts, Rimi Красная Чечевица. Snacks/Other: Maks & Moorits Ветчина, Rannarootsi Viiner, Rimi Cheese Dor Blue 50%, Flint Гренки С Чесноком . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliaruder's Weight History
|