Weigh In record (no journal entry) for 13 January 2022
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54.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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914 kcal
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Fat: 23.36g | Prot: 56.67g | Carbs: 119.05g.
Breakfast: Prozis Manteiga de Amendoim, Continente Equilibrio Iogurte Natural. Lunch: Banana, Nestlé Cheerios Aveia, Agros Leite Magro. Dinner: Maçã, Carne de Vaca Assada (apenas Parte Magra Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Castanha Assada com Sal. Snacks/Other: Pingo Doce Tosta de Trigo, Babybel Mini Queijo Light. more...
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steady weight
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