Weigh In record (no journal entry) for 13 January 2022
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1302 kcal
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Fat: 45.48g | Prot: 57.82g | Carbs: 163.06g.
Breakfast: Lätta Halbfettmargarine, K-Classic Hinterkochschinken, Aldi Vollkorntoastbrot, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Gala Äpfel, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Wintertraum Aachener Schoko-Dominosteine, Winsenia Nuss Schoko Creme, Aldi Milch 1,5%, Normaler Kaffee, K-Bio Maiswaffeln Mit Reis, Amaranth Und Leinsamen. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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