Weigh In record (no journal entry) for 13 January 2022
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2127 kcal
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Fat: 98.53g | Prot: 93.53g | Carbs: 216.06g.
Lunch: Conad Pane Integrale a Fette, Mandarino, Naturviva Verze Cotte, Salame, Pane Integrale, Chef Panna da Cucina, Primia Ravioli ai Funghi Porcini. Dinner: Mela, Radicchio Rosso, Olio Extra Vergine di Oliva, Bollito di Manzo, Bollito di Maiale, Brodo di Carne, Rossi Passatelli al Parmigiano Reggiano. more...
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steady weight
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Daniele 98's Weight History
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