Weigh In record (no journal entry) for 13 January 2022
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73.6 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1360 kcal
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Fat: 59.94g | Prot: 117.29g | Carbs: 89.57g.
Breakfast: Новый День Молоко 2,5%, Сливочное Масло, Семга Слабосоленая, Батон Нарезной, Жареное Яйцо без Жира, Овсяные Хлопья, Банан. Lunch: Форель на Пару. Snacks/Other: Maxler Протеин Golden Whey . more...
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steady weight
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Sun_shine_ok's Weight History
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