Weigh In record (no journal entry) for 13 January 2022
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65.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1142 kcal
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Fat: 41.03g | Prot: 67.75g | Carbs: 125.25g.
Breakfast: Печенье, Чай Несладкий, Болгарский Перец, Огурец (с Кожурой), Хлебец, Яйцо. Lunch: Хлебец, Апельсин, Сашими Лосося. Dinner: Белый Хлеб, Хлебец, Индейка Отварная. Snacks/Other: Голубика, Сервелат. more...
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Gaining 0.0 kg a Week
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