Weigh In record (no journal entry) for 13 January 2022
|
77.1 kg
Lost so far: 14.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
653 kcal
|
Fat: 24.99g | Prot: 62.84g | Carbs: 45.14g.
Breakfast: Salça, Tam Buğday Ekmeği, Turp, Maydanoz, Salatalık (Soyulmuş), Kırmızı Domates, Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Lor Peyniri. Dinner: Marul, Tavuk But. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melisinannesi's Weight History
|